Entries by admin

Physical fitness may help prevent depression, anxiety

Although there is evidence that exercise can boost mental health, scientists know less about whether physical fitness can prevent the onset of mental health conditions. A recent systematic review and meta-analysis take a closer look. Common mental health problems, such as depression and anxiety, are a growing global issue. They reduce overall wellbeing and life […]

Prostate cancer in detail

Prostate cancer affects the prostate gland, the gland that produces some of the fluid in semen and plays a role in urine control in men. The prostate gland is located below the bladder and in front of the rectum. In the United States (U.S.), it is the most common cancer in men, but it is […]

What is obesity and what causes it?

Calories Sedentary lifestyle Not sleeping enough Endocrine disruptors Medications Is obesity self-perpetuating? Obesity gene Takeaway Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. A doctor will usually suggest that a person has obesity if they have a high body mass index. Body […]

Yoga keeps the mind and body young, 22 clinical trials show

A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Yoga can be an effective option for older adults who want to maintain good physical and mental health. Yoga refers to a series of mind-body practices that originate […]

Does CBD oil work for chronic pain management?

Effects What is CBD oil? Benefits for pain treatment Other uses Dosage Side effects Other considerations Takeaway While many people use cannabidiol to relieve pain, more scientific research is needed to be sure it is safe. Understanding cannabidiol can help overcome the stigma associated with it. Some people experience side effects when taking cannabidiol (CBD) […]

What to expect during IUD insertion

An intrauterine device or IUD is a small T-shaped device that a doctor or nurse can implant into the uterus to prevent pregnancy. It is among the most effective forms of reversible birth control with a failure rate of less than 1%. The insertion is a minor medical procedure that only takes a few minutes. […]

15 Signs and symptoms of MS in women

Multiple sclerosis is an autoimmune condition that interferes with the flow of information in the central nervous system. It causes a variety of symptoms and can affect women differently than men. Researchers do not know what triggers multiple sclerosis (MS). Once it develops, the disease causes the immune system to destroy a type of tissue […]

Replacing red meat with plant protein reduces heart disease risk

A meta-analysis of trials comparing the health effects of red meat consumption with those of other diets found that substituting healthful plant protein for red meat helps lower the risk of cardiovascular disease. Eating plant proteins, such as tofu, may benefit cardiovascular health. Many studies throughout the years have linked the consumption of red meat […]

Everything You Need to Know About Alzheimer’s Disease

What is Alzheimer’s disease? Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions caused by brain injuries or diseases that negatively affect memory, thinking, and behavior. These changes interfere with daily living. According to the Alzheimer’s Association, Alzheimer’s disease accounts for 60 to 80 percent of dementia cases. Most […]