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How reducing alcohol intake can benefit health
As 2017 arrived, many of us are thinking about the healthy lifestyle changes we want to make for the coming year. Do you plan to exercise more? Lose weight? Quit smoking? How about cutting down…
Stroke vs. Aneurysm: Treatment Options
A brain aneurysm is a bulge in an artery in the brain that has the potential to burst or rupture. A ruptured aneurysm can cause a type of stroke called a subarachnoid hemorrhage. An estimated…
Eating fiber keeps gut microbes from eating you
The gut microbiota plays a crucial role in maintaining our body's overall health. New research shows what happens if we do not feed our gut microbes with the fiber they need to survive. Gut bacteria…