Taking Care of Your Mental Health

Sadness, fear, worry, or other emotions can affect us during…

http://www.mjgarcia-fitness.com/6ma4dumg Watch for symptoms of COVID-19

People with COVID-19 have had a wide range of symptoms reported…

Type 2 Diabetes

More than 37 million Americans have diabetes (about 1 in…

Everything you need to know about plant based diets

A plant based diet is one that focuses on only or mostly foods…

New Reports on Health and Well-being of Children During COVID-19 Pandemic

Today, CDC is releasing two new reports in MMWR that…