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SEXUAL HEALTH BASICS
Sexuality is part of being human. Love, affection and intimacy all play a role in healthy relationships from childhood through old age. You often hear about the importance of physical, mental and spiritual health, but…
15 natural ways to lower your blood pressure
High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide If left uncontrolled, high blood pressure raises your risk…
10 ways to prevent kidney stones
Kidney stones are deposits of minerals and salts that crystallize in the kidneys. They become solid, and passing them in the urine can be extremely painful. Usually, the fluid in urine prevents waste products from…
Types of anxiety and ways to overcome them
Anxiety is a natural response to feeling under threat. It causes people to feel worried, afraid, or stressed. It is natural for a person to feel anxious from time to time. A person may have…