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All about borderline diabetes (prediabetes)
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. A person with borderline diabetes, or prediabetes, has blood…
How to Advocate for Yourself and Your Baby During Delivery
Babies are unpredictable. Knowing your rights can help you better prepare for the unpredictable. After 9 months of nausea, weight gain, back pain, and general discomfort, the day is finally here: delivery day. And, if…
2 servings of avocado per week may cut heart disease risk by 16%
Researchers examined the relationship between avocado consumption and cardiovascular events. They found that eating 2 or more servings of avocado per week is linked to 16% fewer cardiovascular events over a 30-year period. One serving is…
Taking Care of Your Mental Health
Sadness, fear, worry, or other emotions can affect us during or after tough situations, like dealing with the COVID-19 pandemic, the loss of a family member or friend, or experiences related to racism. Dealing with these challenges…