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16 Ways to stay Healthy

Keys to Good Health You hear lots of advice from many sources about what it takes to live well and keep your body in good working order. Sorting out what that means for you could…

Why exercise is key to living a long and healthy life

Research shows there are a few lifestyle interventions that can effectively prolong our life and health span. One of these is exercise, but what kind, and in what combinations, and why does it help add…

Artificial sweeteners: ‘Sweet taste in itself’ may affect metabolism

“Sweetness should be consumed in moderation, regardless of the calories,”  caution researchers, as a new study reveals the impact of consuming artificial sweeteners on metabolism and glucose control. New research suggests that artificial sweeteners also…