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Healthy Lifestyles
A healthy lifestyle can help you thrive as you move through your life's journey. Making healthy choices isn't always easy – it can be hard to find the time and energy to exercise regularly or…
Mediterranean Lifestyle Can Help Lower Your Risk of Cancer, Early Death
Eating foods associated with the Mediterranean diet has been associated with lower cancer risks. New research shows that individuals adhering to a “Mediterranean lifestyle” have 29% lower risk of all-cause mortality and 28% lower risk…
High blood sugar may raise heart disease risk even if you don’t have diabetes
People with elevated blood sugar levels may have a 30–50% higher risk of developing heart disease, even if their blood sugar levels are below the diabetes threshold. CFOTO/Future Publishing via Getty Images Researchers found that…
Young People Are Having Less Sex Than Their Parents Did at Their Age, and Researchers Are Exploring Why
Young adults aren’t behaving like their parents: They’re not drinking as much, they’re facing more mental health challenges, and they’re living with their parents longer. On top of that, computer games and social media have…