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COVID-19 Vaccine
Boost your Immune System
What is the immune system? Your immune system is a complex network of cells, tissues, and organs. Together they help the body fight infections and other diseases. When germs such as bacteria or viruses invade…
Medical myths: All about weight loss
1. Skipping breakfast aids weigh loss The common adage that breakfast is the most important meal of the day may or may not be true, but it seems unlikely that skipping the morning meal aids…
About Cholesterol
Blood cholesterol is a waxy, fat-like substance made by your liver. Blood cholesterol is essential for good health. Your body needs it to perform important jobs, such as making hormones and digesting fatty foods. Your body…
Walking 8,000 steps just 1-2 days a week linked to significant health benefits
A study found hitting the 8,000-step goal just one to two days per week is still associated with a significant reduction in all-cause and cardiovascular mortality. Third Eye Images/Getty Images Current research suggests that walking…