Researchers in Australia found that journaling, using a computer, taking education classes and other “literacy enrichment” activities might lessen the risk of developing dementia by 11%. Playing games, cards or chess and doing crosswords or other puzzles could slash the risk by 9%. “These findings highlight the types of activities which may be most beneficial […]
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According to the Centers for Disease Control and Prevention (CDC)Trusted Source, over 795,000 people in the United States have a stroke every year, and around 610,000 are first strokes. In 2019, stroke was the leading cause of mortality globally, accounting for 11% of deaths. There are three main types of stroke. The first and most […]
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Researchers in Australia found that journaling, using a computer, taking education classes and other “literacy enrichment” activities might lessen the risk of developing dementia by 11%. Playing games, cards or chess and doing crosswords or other puzzles could slash the risk by 9%. “These findings highlight the types of activities which may be most beneficial […]
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According to the Centers for Disease Control and Prevention (CDC)Trusted Source, over 795,000 people in the United States have a stroke every year, and around 610,000 are first strokes. In 2019, stroke was the leading cause of mortality globally, accounting for 11% of deaths. There are three main types of stroke. The first and most […]
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Researchers in Australia found that journaling, using a computer, taking education classes and other “literacy enrichment” activities might lessen the risk of developing dementia by 11%. Playing games, cards or chess and doing crosswords or other puzzles could slash the risk by 9%.
“These findings highlight the types of activities which may be most beneficial to preserve cognitive health with aging,” said lead researcher Joanne Ryan, head of the biological neuropsychiatry and dementia unit at Monash University, in Melbourne.
Other activities linked to a lower risk of dementia included artistic activities, such as craftwork, woodwork or metalwork, and painting or drawing. Even passive activities, such as reading, watching television, and listening to music or the radio helped thwart mental decline, but to a lesser degree.
Interpersonal networks, social activities and outings, however, did not affect dementia risk, the researchers noted.
This study can’t prove that these mental activities actually prevent or delay dementia, only that there seems to be a correlation, Ryan said.
“We can’t show a cause-and-effect relationship,” she said. “But these activities likely help maintain and build neural networks in the brain, and through these activities, we can develop new knowledge and new ways of thinking about things, which we refer to as building cognitive reserve.”
These activities could help people maintain good cognitive function, even if they have some degree of Alzheimer’s or vascular dementia, she said. “They can develop compensatory mechanisms and, thus, don’t develop dementia until later,” Ryan explained.
It is possible there are other reasons for the findings, Ryan said. “Although we accounted for things like differences in education and socioeconomic status, as well as health status, it is possible that people who engage regularly in these mental activities are different in other ways that we haven’t been able to account for, which explains why they have reduced dementia risk,” she said.
It’s unlikely that mentally stimulating activities can completely prevent dementia but they might delay its onset, Ryan added.
“Continued learning and engagement in new activities which challenge and stimulate the mind may be the best way to help promote good cognitive function with age,” she suggested.
One expert agreed that keeping your brain active can help keep it healthy.
“Music, art, other activities, crossword puzzles, things like that absolutely help reduce the transitioning into dementia,” said Dr. Theodore Strange, chairman of medicine and a gerontologist at Staten Island University Hospital in New York City.
“Even plaque buildup may slow over time if you continue to do these cognitive activities that use the brain,” he said.
The brain isn’t a muscle, Strange said, but like a muscle, it can atrophy if not used. It’s not clear, however, how mental activity protects the brain, he noted.
Still, “a healthy lifestyle, an active lifestyle, a lifestyle filled with activities that utilize the brain are important to keep the brain functioning for as long a period of time as you can,” Strange added.
For the study, Ryan and her colleagues collected data on more than 10,300 men and women with a median age of 74 (half younger, half older), who took part in the ASPREE Longitudinal Study of Older Persons. All were in relatively good health. From March 2010 through November 2020, the researchers looked at the participants’ lifestyles and who developed dementia.
The report was published online July 14 in JAMA Network Open.
For more on keeping your brain healthy, head to the Alzheimer’s Association.
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According to the Centers for Disease Control and Prevention (CDC)Trusted Source, over 795,000 people in the United States have a stroke every year, and around 610,000 are first strokes.
In 2019, stroke was the leading cause of mortality globally, accounting for 11% of deaths.
There are three main types of stroke. The first and most common, accounting for 87% of cases, is an ischemic stroke. It occurs when blood flow through the artery that supplies oxygen to the brain becomes blocked.
The second is a hemorrhagic stroke, caused by a rupture in an artery in the brain, which in turn damages surrounding tissues.
The third type of stroke is a transient ischemic attack (TIA, which is sometimes called a “ministroke.” It happens when blood flow is temporarily blocked to the brain, usually for no more than 5 minutes.
While stroke is very common, it is often misunderstood. To help us dispel myths on the topic and improve our understanding, we got in touch with Dr. Rafael Alexander Ortiz, chief of Neuro-Endovascular Surgery and Interventional Neuro-Radiology at Lenox Hill Hospital.
1. Stroke is a problem of the heart
Although stroke risk is linked to cardiovascular risk factors, strokes happen in the brain, not the heart.
“Some people think that stroke is a problem of the heart,” Dr. Ortiz told MNT. “That is incorrect. A stroke is a problem of the brain, caused by the blockage or rupture of arteries or veins in the brain, and not the heart.”
Some people confuse stroke with a heart attack, which is caused by a blockage in blood flow to the heart, and not the brain.
2. Stroke is not preventable
“The most common risk factors [for stroke] include hypertension, smoking, high cholesterol, obesity, diabetes, trauma to the head or neck, and cardiac arrhythmias,” said Dr. Ortiz.
Many of these risk factors can be modified by lifestyle. Exercising regularly and eating a healthy diet can reduce risk factors such as hypertension, high cholesterol, obesity, and diabetes.
Other risk factors include alcohol consumption and stress. Working to reduce or remove these lifestyle factors may also reduce a person’s risk of stroke.
3. Stroke does not run in families
Single-gene disorders such as sickle cell disease increase a person’s risk for stroke.
Genetic factors including a higher risk for high blood pressure and other cardiovascular risk factors may also indirectly increase stroke risk.
As families are likely to share environments and lifestyles, unhealthy lifestyle factors are likely to increase stroke risk among family members, especially when coupled with genetic risk factors.
4. Stroke symptoms are hard to recognize
The most common symptoms for stroke form the acronym “F.A.S.T.“:
F: face dropping, when one side of the face becomes numb and produces an uneven “smile”
A: arm weakness, when one arm becomes weak or numb and, when raised, drifts slowly downward
S: speech difficulty, or slurred speech
T: time to call 911
Other symptoms of stroke include:
numbness or weakness in the face, arm, leg, or one side of the body
confusion and trouble speaking or understanding speech
difficulty seeing in one or both eyes
difficulty walking, including dizziness, loss of balance and coordination
severe headaches without a known cause
5. Stroke cannot be treated
“There is an incorrect belief that strokes are irreversible and can’t be treated,” explained Dr. Ortiz.
“Emergency treatment of a stroke with injection of a clot busting drug, minimally invasive mechanical thrombectomy for clot removal, or surgery can reverse the symptoms of a stroke in many patients, especially if they arrive to the hospital early enough for the therapy (within minutes or hours since the onset of the symptoms),” he noted.
“The longer the symptoms last, the lower the likelihood of a good outcome. Therefore, it is critical that at the onset of stroke symptoms — ie. trouble speaking, double vision, paralysis or numbness, etc — an ambulance should be called (911) for transport to the nearest hospital,” he continued.
Research also shows that those who arrive within 3 hours of first experiencing symptoms typically have less disability 3 months afterward than those who arrived later.
6. Stroke occurs only in the elderly
Age is a significant risk factor for stroke. Stroke risk doubles every 10 years after age 55. However, strokes can occur at any age.
One study examining healthcare data found that 34% of stroke hospitalizations in 2009 were under age 65.
A review in 2013 points out that “approximately 15% of all ischemic strokes occur in young adults and adolescents.”
The researchers noted that stroke risk factors including hypertension, diabetes, obesity, lipid disorders, and tobacco use were among the most common co-existing conditions among this age group.
7. All strokes have symptoms
Not all strokes have symptoms, and some research suggests that symptom-free strokes are far more common than those with symptoms.
One study found that out of the over 11 million strokes in 1998, 770,000 presented symptoms, whereas close to 11 million were silent.
Evidence of these so-called silent strokes appears on MRI scans as white spots from scarred tissue following a blockage or ruptured blood vessel.
Often, silent strokes are identified when patients receive MRI scans for symptoms including headaches, cognitive issues, and dizziness.
Although they occur without symptoms, they should be treated similarly to strokes with symptoms. Silent strokes put people at risk of future symptomatic strokes, cognitive decline, and dementia.
8. A ministroke is not so risky
“The term ministroke has been used incorrectly as some think that it is related to small strokes that carry low risk,” said Dr. Ortiz. “That statement is incorrect, as a ministroke is a transient ischemic attack (TIA).”
“It is not a small stroke, but a premonition that a large stroke can occur. Any symptom of acute stroke, transient or persistent, needs emergency workup and management to prevent a devastating large stroke,” he added.
9. Stroke always causes paralysis
Stroke is a leading cause of long-term disability, but not everyone who has a stroke will experience paralysis or weakness. Research shows that stroke leads to reduced mobility in over half of stroke survivors aged 65 and over.
However, the long-term impacts of stroke vary on many factors, such as the amount of brain tissue affected and the area affected. Damage to the left brain, for example, will affect the right side of the body and vice versa.
If the stroke occurs in the left side of the brain, effects may include:
paralysis on the right side of the body
speech and language problems
slow and cautious behavior
memory loss.
If it affects the right side of the brain, paralysis may also occur, this time on the left side of the body. Other effects may include:
vision problems
quick and inquisitive behavior
memory loss.
10. Stroke recovery happens fast
Recovery from stroke can take months, if not years. However, many may not fully recover. The American Stroke Association says that among stroke survivors:
10% will make an almost complete recovery
another 10% will require care in a nursing home or another long-term facility
25% will recover with minor impairments
40% will experience moderate to severe impairments
Research suggests there is a critical time window between 2–3 months after stroke onset, during which intensive motor rehabilitation is more likely to lead to recovery. Some may also be able to spontaneously recover during this period.
Beyond this window, and beyond the 6-month mark, improvements are still possible although are likely to be significantly slower.
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