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What is Stress? How To Manage Stress?
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as sitting in traffic,…
Boost your Immune System
What is the immune system? Your immune system is a complex network of cells, tissues, and organs. Together they help the body fight infections and other diseases. When germs such as bacteria or viruses invade…
Medical myths: All about weight loss
1. Skipping breakfast aids weigh loss The common adage that breakfast is the most important meal of the day may or may not be true, but it seems unlikely that skipping the morning meal aids…
About Cholesterol
Blood cholesterol is a waxy, fat-like substance made by your liver. Blood cholesterol is essential for good health. Your body needs it to perform important jobs, such as making hormones and digesting fatty foods. Your body…
Walking 8,000 steps just 1-2 days a week linked to significant health benefits
A study found hitting the 8,000-step goal just one to two days per week is still associated with a significant reduction in all-cause and cardiovascular mortality. Third Eye Images/Getty Images Current research suggests that walking…
Understanding and Recognizing Pre-Migraine Symptoms
Migraine is more than headaches. It’s a neurological condition that impacts more than 36 million Americans, according to the American Migraine Foundation. Migraine can cause severe pain and interrupt your daily activities. Pre-migraine is one…
A natural peptide could help tackle obesity and diabetes
Peptides are smaller versions of proteins that have a range of purposes, such as the potential to reduce the signs of aging, relieve inflammation, or promote muscle growth. In 2015, researchers discovered a type of…
Breast Cancer
Breast cancer Overview Breast cancer is cancer that forms in the cells of the breasts. After skin cancer, breast cancer is the most common cancer diagnosed in women in the United States. Breast cancer can…
Diagnosing Flu
How do I know if I have flu? Your respiratory illness might be influenza (flu) if you have fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and/or fatigue. Some people may…
Buy Yourself Flowers This Valentine’s Day
It's that time of year again, when the shops are overrun with heart-shaped cards and decorations and chocolate and romantic songs are playing on repeat. That's right, it's Valentine's Day, and it's all about celebrating…