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Swapping meat for plant-based foods may lower diabetes and heart disease ris
Can going plant-based help slash metabolic and cardiovascular risk? Analyzing over 30 studies, German researchers found that swapping meats for plant-based alternatives may drastically reduce risks of cardiovascular disease, type 2 diabetes, and all-cause…
What is depression and what can I do about it?
Depression is a mental health condition that causes a chronic feeling of emptiness, sadness, or inability to feel pleasure that may appear to happen for no clear reason. Depression is the leading cause of disability…
Any activity is better for your heart health than sitting – even sleeping
Researchers say sitting for prolonged periods is detrimental to heart health. Researchers report that any activity is more beneficial to heart health than sitting, including sleeping. Experts say daily activity can help with blood pressure,…
Infection Control
How Infections Spread Germs are a part of everyday life and are found in our air, soil, water, and in and on our bodies. Some germs are helpful, others are harmful. Many germs live in…
What is breast Cancer?
Breast Cancer Awareness Wondering when to start or how often to get screening mammograms? Ask your doctor when you should get a mammogram. Other than skin cancer, breast cancer is the most common cancer among…
What You Can Do to Protect Youth From the Harms of Vaping
Parents and educators—including teachers, administrators, and coaches—can play an important role in protecting youth from e-cigarettes, also known as vapes. As students go back to school, it’s the perfect time to educate them about the…
What to know about eczema
Eczema is a condition in which patches of skin become inflamed, itchy, cracked, and rough. Some types can also cause blisters. Home remedies and medical treatment can help manage and prevent flares. Different types and…
Healthy Lifestyles
A healthy lifestyle can help you thrive as you move through your life's journey. Making healthy choices isn't always easy – it can be hard to find the time and energy to exercise regularly or…
Mediterranean Lifestyle Can Help Lower Your Risk of Cancer, Early Death
Eating foods associated with the Mediterranean diet has been associated with lower cancer risks. New research shows that individuals adhering to a “Mediterranean lifestyle” have 29% lower risk of all-cause mortality and 28% lower risk…
